Although bath salts and other bath-related products were initially available for use as personal body care items for several decades, the earliest reported use of bath salt for self-treatment was by American surgeons at the turn of the century. At that time, the most popular method of achieving this was to pour boiling water over a piece of cane or wood and then rub it all over the patient's body with towels or brushes soaked in salt water. As a result, they reported a variety of health improvements including improved skin complexion, increased circulation and even pain relief. At the time, however, there were no drugs on the market that could provide the same benefits. In fact, some medical practitioners believed that bath salt was simply a waste of money because it was not a "known" remedy. It was not until the late nineteen-hundreds that bath salt and other bath products began to be recognized by the medical community as a legitimate treatment option.
Today, bath salt and various essential oils are used for a variety of reasons, not just to treat a cold, sore throat or minor aches and pains. Rather, most people enjoy the therapeutic effects of using bath salts in their regular beauty routine because they are able to relieve such common problems with little effort. To help you decide which of these products is best for you, let's take a look at some of the different ways that you can use them.
Dead Sea salts are well known throughout the world for their reputation as an effective massager for the body. The massaging action has been documented by thousands of satisfied clients who swear by the effects of Dead Sea salts. Unfortunately, not everyone agrees, so it is important to do your research before you purchase from a local retailer or by mail order. Still, there are some who will swear by their use and recommend them to friends. So, if you feel your muscles are stiff and sore after a workout, you may want to give Dead Sea salts a try before you visit your physician.
If you want to use this product for the purpose of treating dry and cracked skin, you should follow the directions on the container. For example, you should mix the salt into one quart of warm bath water and then soak your feet or hand for 20 minutes. This will soften the feet or hands, allowing you to gently massage them. Once they are soft, you should rinse them with warm water. In addition, once you have washed your hands or feet, you should apply some of the bath water to your skin to dissolve the oil or wax that may be remaining on your hands or feet.
Although you can use this product with any type of water, running water tends to dissolve more quickly than salt. Therefore, if you are looking to get your skin ready to go to the gym, you should make sure you have enough water to dissolve the salt before you put your feet in the water. When you shower, run the water and soap mixture through your hair and out through your pores to help loosen up your dirt and oil.
As mentioned earlier, there is nothing quite like lying in the sun on a beach, soaking yourself in hot, refreshing sea water. However, when you do this at home, you need to make sure that you have plenty of fresh sea salt on hand to add to your bath water. If you plan to use Epsom salt instead, you should place it in a separate container and add a bit of fresh water to each container to keep it from settling and making the mixture too salty. Epsom salt and hot water are excellent for exfoliating your skin and moisturizing your body.
Another way that you can make use of this product is to use it as a body lotion. To do this, you should combine three tablespoons of the Epsom salt and one fourth cup of olive oil. You should heat the olive oil and stir it until the oil begins to turn slightly yellow. Next, you should place this mixture into a spray bottle, which you should then spray onto your body for at least twelve minutes, and then rinse off.
If you want to make use of sea salt or Epsom salt to rehydrate and refresh yourself on a daily basis, there are plenty of recipes available. In fact, if you feel like you don't have time for cooking nutritious meals on your own, you can always make use of these products to help you prepare healthy dishes for your family. However, be sure to use 1 cup of table salt or sea salt for every five pounds of live-in weight that you have in order to ensure that they are getting the proper nutritional value. After all, eating healthy does not have to be difficult, and with these simple products, it doesn't have to cost a ton of money.